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How to change your thoughts so you can change your life

How to change your thoughts so you can change your life

Maybe you’ve heard the expression “Change your thoughts - change your life”. But what does that really mean, and how on Earth do you change your thoughts? I struggled for many years, stuck in a situation where I wasn’t happy. I felt powerless and lost. But as I...

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Mindful Productivity – How to Achieve More With Less

Mindful Productivity – How to Achieve More With Less

Does productivity make you think of hard work, stress, and deadlines? But in fact, it has the potential to be quite the contrary - your key to achieving more with less effort and creating more space for all the things that really matter to you. Let me introduce you to...

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Don’t let stress limit your options

Don’t let stress limit your options

So what do I mean by that - why does stress limit your options? Yes, we often talk about how harmful stress is and I hardly meet anyone these days that has not been suffering from burnout. That is terrible!  And we seem to be caught in a Catch-22, or at least on a...

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Achieve your goals with this process!

Achieve your goals with this process!

Today is September 1st, and you can really feel how the air is crispier and full of possibilities! There are only 4 months to go before we say goodbye to this year. Are you ready to achieve your goals before the end of December? When you really know how to focus you...

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